Ask a New Yorker the quickest way to get fit and just like Forbes magazine we will tell you Squash. Forbes rated Squash as the top sport in a survey of the ‘Ten Healthiest Sports’ and it is true. If you need a quick burst to help get you into shape this summer Squash is your best bet. Known as the preferred game of Wall Street, Squash provides the best work- out in the fastest time, and this makes it an ideal sport for keeping healthy in between trades. Indeed, Squash is convenient. 30 minutes on the squash court provides an impressive cardio respiratory workout while extended rallies and almost constant running builds muscular strength and endurance in the lower body. Lunges, twists and turns also increase flexibility in the back and abdomen. It sounds too good to be true but 30 minutes on the squash court not only provides an impressive cardio respiratory workout but can burn 517 calories. Now this New York Champion can help you get into shape for summer. Cory Azriliant, is a professional champion of the sport and has been playing squash for over twenty years. He is also a fine coach and has been teaching it for over a decade. Whether you have your own private court or you want to play at one of the many Squash courts in the city, Cory is your man. He is also the resident pro at The New York Health and Racquet Club which has Squash courts in Midtown and on Whitehall Street near Wall Street. If Squash sounds a bit too strenuous Cory also teaches Racquet Ball but if you need serious shaping up for summer Squash is your best bet!
SQUASH COURTS AT NEW YORK HEALTH AND RACQUET CLUBS:
39 Whitehall Street, New York, NY 10004
Phone: (212) 269-9800
20 East 50th Street, New York, NY 10022
Phone: (212) 593-1500
